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The Brown Fat Revolution
Trigger Your Body's Good Fat to Lose Weight and Be Healthier
THE BROWN FAT REVOLUTION will be the first book to shed light on superficial brown fat, revealing how it makes the body look younger and healthier, and how you can change yellow fat into brown with a specifically tailored and realistic program that includes:
A four-week eating plan that alternates carbohydrates and proteins, keeping blood sugar at an even keel to avoid fat production
A monthly exercise routine centered on weights and bungee cords--not cardio--keeping metabolism up continuously (not temporarily, as cardio does) to burn more fat
It’s easy, consistent, and inexpensive. And the results will last for the rest of your life!
288 pages; ISBN 9781429964821