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Warrior Cardio

The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit

Warrior Cardio by Martin Rooney
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US$ 16.99
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From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.
HarperCollins; April 2012
384 pages; ISBN 9780062074294
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Title: Warrior Cardio
Author: Martin Rooney