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Just One Thing
Developing A Buddha Brain One Simple Practice at a Time
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You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.
Just one practice each day can help you:
Subject categories
- Academic > Religion > Indian Religions > Buddhism > Practice of Buddhism. Forms of worship > Religious life
- Academic > Religion > Indian Religions > Buddhism > Societies, councils, associations, clubs, etc.
- Academic > Religion > Indian Religions > Buddhism > History
- Self-Help > Happiness
- Psychology & Psychiatry > Emotions
ISBNs
1608825698
9781608825691