for Kindle Fire, Apple, Android, Nook, Kobo, PC, Mac, BlackBerry ...

New to

Learn more

Coping with Anxiety

10 Simple Ways to Relieve Anxiety, Fear, and Worry

Coping with Anxiety by Edmund J. Bourne
Add to cart
US$ 14.95
(If any tax is payable it will be calculated and shown at checkout.)

Want quick, effective and easy-to-learn solutions to problem anxiety? Coping with Anxiety offers the most effective strategies for overcoming the physical, mental, and emotional symptoms of anxiety, distilled into ten clear and simple solutions.

Each of the ten solutions includes step-by-step exercises for combating a particular feature of anxiety, written in a concise, reader-friendly style. Each of the strategies provides something you can do in the moment, without having to work through the finer points of the most often used therapies for treating anxiety: cognitive therapy and desensitization.

Theoretical text is limited to that information necessary for understanding the goal of the solutions, which include body relaxation, mental relaxation, facing fears, changing diet, turning off worry, and much more.

New Harbinger Publications; April 2003
176 pages; ISBN 9781608824182
Read online, or download in secure EPUB or secure PDF format
Title: Coping with Anxiety
Author: Edmund J. Bourne
Buy, download and read Coping with Anxiety (eBook) by Edmund J. Bourne today!