Coping with Anxiety
10 Simple Ways to Relieve Anxiety, Fear, and Worry
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
176 pages; ISBN 9781608824182
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Title: Coping with Anxiety
Author: Edmund Bourne; Lorna Garano