Coping with Anxiety
10 Simple Ways to Relieve Anxiety, Fear, and Worry
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
Title: Coping with Anxiety
Author: Edmund Bourne; Lorna Garano