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Living with Your Heart Wide Open

How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame

Living with Your Heart Wide Open by Steve Flowers
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US$ 13.95
;The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you’ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you. ;
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Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You’ll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.
New Harbinger Publications; July 2011
200 pages; ISBN 9781608824465
Read online, or download in secure EPUB or secure PDF format
Title: Living with Your Heart Wide Open
Author: Steve Flowers; Bob Stahl; Tara Brach
 
Buy, download and read Living with Your Heart Wide Open (eBook) by Steve Flowers; Bob Stahl; Tara Brach today!
ISBNs
1608824462
9781608824465