The Leading eBooks Store Online

for Kindle Fire, Apple, Android, Nook, Kobo, PC, Mac, Sony Reader ...

New to eBooks.com?

Learn more

Mind and Emotions

A Universal Treatment for Emotional Disorders

Mind and Emotions
Add to cart
US$ 13.95
(If any tax is payable it will be calculated and shown at checkout.)

We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems. If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is your ticket out.

Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you’ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways.
;
Learn and practice the most effective coping skills:
  • Clarifying and acting on your core values
  • Mindfulness and acceptance
  • Detaching from negative thoughts
  • Self-soothing and relaxation exercises
  • Assertiveness and interpersonal skills
  • Gradually facing your strong emotions
  • New Harbinger Publications; July 2011
    224 pages; ISBN 9781608824748
    Read online, or download in EPUB or secure PDF format