Overcoming Health Anxiety
Letting Go of Your Fear of Illness
If you experience troubling symptoms, it’s only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might research medical conditions on the internet, exercise constantly, or check your body for signs of disease, all the while growing more and more consumed by worry. And that worry has consequences of its own—the never-ending cycle of anxiety can all but destroy your quality of life.
;If you’re ready to stop being overly preoccupied with fears about your health, Overcoming Health Anxiety offers an evidence-based approach called cognitive behavioral therapy to help you get started. You’ll learn the difference between people with health anxiety and hypochondriacs, find the root of your health anxiety, and challenge illness-related thoughts. In time, you’ll drastically reduce your fears and enjoy a life free from recurring health-related worries.
176 pages; ISBN 9781608824731
, or download in or
Title: Overcoming Health Anxiety
Author: Katherine Owens; Martin Antony
The Life-Changing Magic of Tidying Up 2014 US$ 9.99 192 pages
How To Win Friends and Influence People 2010 US$ 10.99 320 pages