The Leading eBooks Store Online 3,782,768 members ⚫ 1,235,374 ebooks

New to eBooks.com?

Learn more

Boxer's Book of Conditioning & Drilling

Boxer's Book of Conditioning & Drilling by Mark Hatmaker
Add to cart
US$ 9.99
(If any tax is payable it will be calculated and shown at checkout.)

Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton’s 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton’s staggering 12-round sparring bouts with a body belt and Kosta Tszyu’s creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual needbe it professional or simply a desire to train like some of the best athletes in the world.

Tracks Publishing; October 2011
192 pages; ISBN 9781935937449
Read online, or download in secure EPUB or secure PDF format
Title: Boxer's Book of Conditioning & Drilling
Author: Mark Hatmaker
 
  • News
Former boxer champions poor, rural Ohio school district - Washington Times
Sat, 19 Nov 2016 07:12:04 -0800
Former boxer champions poor, rural Ohio school districtWashington TimesToday the rural Athens County district has new ...
Local boxing legend Sam Jones champions Athens County school district - Columbus Dispatch
Mon, 14 Nov 2016 09:48:48 -0800
Columbus DispatchLocal boxing legend Sam Jones champions Athens County school districtColumbus DispatchGLOUSTER — Before Sam ...
Optimum Performance: Climbing the mountain to fight the champion - NOLA.com
Fri, 11 Nov 2016 05:37:23 -0800
NOLA.comOptimum Performance: Climbing the mountain to fight the championNOLA.comI've had the pleasure to work with ...
More Sports
ISBNs
1935937464
9781935937289
9781935937449
9781935937456
9781935937463