The Leading eBooks Store Online
for Kindle Fire, Apple, Android, Nook, Kobo, PC, Mac, Sony Reader...
Strength Training Skills
Practical pocket guides, for quick and easy reference any time, anywhere
Strength-Training Skills is a handy instruction manual, covering the fundamentals of strength-training with step-by-step illustrations and clear, bite-sized tips. Offering everything you need to know to get started, along with a wealth of expert tricks and tips to improve skills and techniques, bench presses and lunges to crunches and sit-ups
Progresses from the very basics for beginners, through all the elements essential to becoming adept at strength-training, to advanced techniques.
Ideal for anyone looking to take up strength-training - this new series offers perfect, at-a-glance reference to keep with you at all times.
178 pages; ISBN 9781405365024