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The Noncyclist's Guide to the Century and Other Road Races

Get on Your Butt and into Gear

The Noncyclist's Guide to the Century and Other Road Races by Dawn Dais
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US$ 15.95
Get off your butt, get into some spandex . . . and get back on your butt again! Dawn Dais, author of The Nonrunner’s Marathon Guide for Women, is back and ready to take new cyclists from the bike store floor to the finish line. Dawn covers everything that newbie racers need to know: selecting the race that’s best for you, choosing a bike that offers both performance and comfort, creating a training schedule (and sticking to it), getting to know the cycling community and actually participating in the big event, plus information on planning cycling vacations and more. With hilarious, true-life accounts of cross-training and crotch rashes, The Noncyclist's Guide to the Century and Other Road Races is a fun and informative guide that’s perfect for both athletes and non-athletes interested in getting their butts into gear.
Seal Press; April 2009
272 pages; ISBN 9780786744657
Read online, or download in secure EPUB
Title: The Noncyclist's Guide to the Century and Other Road Races
Author: Dawn Dais
 
Buy, download and read The Noncyclist's Guide to the Century and Other Road Races (eBook) by Dawn Dais today!
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ISBNs
0786744650
9780786744657
9781580052689