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When Perfect Isn't Good Enough
Strategies for Coping with Perfectionism
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It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential.
In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life-imperfections and all.
New Harbinger Publications; February 2009
312 pages; ISBN 9781608823642
Read online, or download in EPUB or secure PDF format
312 pages; ISBN 9781608823642
Read online, or download in EPUB or secure PDF format
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Handbook of Assessment and Treatment Planning for Psychological Disorders, 2/e2011US$ 85.00720 pages
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9781608823642
9781608823635
9781572245594
1608823644