The Leading eBooks Store Online

for Kindle Fire, Apple, Android, Nook, Kobo, PC, Mac, Sony Reader ...

New to eBooks.com?

Learn more

Flex

Do Something Different

Flex
Add to cart
US$ 13.99
(If any tax is payable it will be calculated and shown at checkout.)

Imagine being able to handle any situation with ease. Arguing that our habits undermine our ability to rise to new challenges, this self-help guide demonstrates how a change in behavior can lead individuals to feel happier, less stressed, and more in control. Written by highly respected psychologists, it takes a broad approach, allowing the flex technique to be applied to a variety of problems, including stress, alcoholism, addiction to smoking, and weight issues. Proposing a simple habit-breaking method, this reference is sure to interest anyone who wishes to get out of a behavioral rut.

University Of Hertfordshire Press; February 2012
184 pages; ISBN 9781907396687
Read online, or download in EPUB or secure PDF format