Do Something Different
Imagine being able to handle any situation with ease. Arguing that our habits undermine our ability to rise to new challenges, this self-help guide demonstrates how a change in behavior can lead individuals to feel happier, less stressed, and more in control. Written by highly respected psychologists, it takes a broad approach, allowing the flex technique to be applied to a variety of problems, including stress, alcoholism, addiction to smoking, and weight issues. Proposing a simple habit-breaking method, this reference is sure to interest anyone who wishes to get out of a behavioral rut.
184 pages; ISBN 9781907396687
, or download in or
Author: Ben (C) Fletcher; Karen J. Pine
Mistakes Were Made (But Not by Me) 2008 US$ 15.00 304 pages
Cognitive Science 2014 US$ 56.00 556 pages