Mediterranean Diet Cookbook For Dummies
For decades, doctors and nutritional experts have observed andconfirmed that Mediterranean countries have much lower occurrencesof hypertension, cardiovascular disease, obesity, cancer, anddiabetes in their citizens than northern European countries and theUnited States. The Mediterranean Diet For Dummies featuresexpert advice on transitioning to this healthful lifestyle byproviding meal planning tips, exercise regimens, and more than 150recipes inspired by the cuisines of Italy, Greece, southern France,and Spain to improve your health, lose weight, and prevent andfight disease.
Rather than focusing on restricting certain foods andingredients, the Mediterranean diet embraces a variety of foodchoices that promote freshness, whole grains, healthy fats, morevegetables and less meat, understanding proper portion control, andusing items like wine and olive oil to create rich flavors. WithThe Mediterranean Diet For Dummies you'll find out how adelicious diet can reduce the long-term risk of obesity, heartdisease, Parkinson's and Alzheimer's diseases, and more.
- More than 150 tasty recipes
- Expert tips on meal planning, exercise regimens, and healthylifestyle choices
- Prevent and fight diseases by eating delicious food
Whether you're just discovering the healthfulness of theMediterranean diet or are looking for some new recipes to add toyour repertoire, The Mediterranean Diet For Dummies haseverything you need to start living a healthier life.
Related Title: For a quick introduction to this hot, dietphenomenon, try Mediterranean Diet In A Day For Dummies.Only available as an E-book, it is the fastest way to start theMediterranean diet and lifestyle!
384 pages; ISBN 9781118170380
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Title: Mediterranean Diet Cookbook For Dummies
Author: Meri Raffetto; Wendy Jo Peterson