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Living Paleo For Dummies

Living Paleo For Dummies by Melissa Joulwan
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A fun and practical guide for adopting Paleo diet principlesinto your daily life

The human body survived for more than 2 million years with thefood found in nature: game meat, fish, vegetables, wild fruits,eggs, and nuts. Humans were thriving on this diet high in animalfat and proteins and low in carbohydrates, but things changed whenwe introduced unnatural and processed foods to our bodies. ThePaleo movement is one of today's hottest diet and healthy-eatingapproaches. Its appeal comes from the fact that it is a sustainablealternative to more restrictive diets that often lead to burnoutand failed weight loss efforts. The Paleo diet is about usingnatural foods to achieve great health and a perfect physique.

Living Paleo For Dummies shows you how to adopt the Paleolifestyle and improve your health and longevity. Offering more than40 recipes for every meal of the day, and providing tips forgetting around common roadblocks such as eating out, this essentialguide to adopting a primal diet also provides the latest, cuttingedge research from genetics, biochemistry, and anthropology to helpyou look, feel, and perform your best.

  • The details of eating the foods that our bodies were designedto eat
  • A complete introductory plan to kick start the Paleojourney
  • Tricks to save on the food bill while adhering to a primal mealplan

Living Paleo For Dummies is for anyone looking for a funand informative guide that simplifies the complexities of the PaleoDiet while outlining and explaining the science behind thebenefits.

Wiley; December 2012
ISBN 9781118294079
Read online, or download in secure EPUB or secure PDF format
Title: Living Paleo For Dummies
Author: Melissa Joulwan; Kellyann Petrucci
 
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