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When Anger Hurts
Quieting the Storm within
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A major revision of the best-selling classic-a quarter of a million copies sold.
This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.
When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.
New Harbinger Publications; November 2003
318 pages; ISBN 9781608824328
Read online, or download in secure PDF format
318 pages; ISBN 9781608824328
Read online, or download in secure PDF format
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9781608824328
9781572243446
1608824322