The Women's Fitness Book
The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss, tips on motivation, setting goals, nutrition, instruction on how to establish and maintain fitness levels, and questionnaires and tests to accurately assess readers' starting point and progress.
The Women's Fitness Book is a comprehensive tool, providing everything necessary for women to get healthy, sculpt the body they want, and maintain that healthy body for life.
338 pages; ISBN 9780756697686
, or download in
Title: The Women's Fitness Book
Author: DK Publishing
AARP Special Edition: Eat This, Not That! for a Longer, Leaner, Healthier Life! 2016 US$ 15.99 280 pages
The Hormone Reset Diet 2015 US$ 11.99 288 pages