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The New Rules of Lifting For Life

An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams

The New Rules of Lifting For Life by Lou Schuler
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US$ 14.99
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Praise for The New Rules of Abs:

“There isn’t a single crunch or sit-up in The New Rules of Lifting for Abs. Instead, Schuler and Alwyn Cosgrove base their workout around planks and side planks…This isn’t a revolutionary concept among fitness professionals. But you’d never know it by watching what people in health clubs do.” —Yahoo Sports

“All the crunches in the world won’t give you the six-pack you want. These exercises will.” —Men's Health

“Cosgrove and Schuler’s groundbreaking program is based on the concept that a healthy, sculpted body is the result of your muscles working the way they were intended.” —Women's Health
Penguin Publishing Group; April 2012
320 pages; ISBN 9781101580677
Read online, or download in secure EPUB
Title: The New Rules of Lifting For Life
Author: Lou Schuler; Alwyn Cosgrove
Buy, download and read The New Rules of Lifting For Life (eBook) by Lou Schuler; Alwyn Cosgrove today!