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The First 20 Minutes

Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r

The First 20 Minutes by Gretchen Reynolds
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US$ 12.99
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"[This book] delivers answers to many perennial training questions [and] does a great job of myth-busting some well-established beliefs. It's a great guide for the mindful athlete who wants to gain all the benefits of physical training while minimizing downtime from injury or overtraining."
Danny Dreyer, founder of Chi Running

"There has never been a better time in history to grow stronger, faster and smarter; there has never been a more helpful book than Gretchen Reynolds's The First 20 Minutes. Smart, clear, and beautifully  useful, this is the new fitness bible for the modern age."
Dan Coyle, author of The Talent Code

"The First 20 Minutes is packed with interesting tips and insights. Pickle juice for cramps, who would have ever thought! Gretchen Reynolds once again delivers a winner."
Dean Karnazes, NYT bestselling author of UltraMarathon Man
Penguin Publishing Group; April 2012
288 pages; ISBN 9781101580653
Read online, or download in secure EPUB
Title: The First 20 Minutes
Author: Gretchen Reynolds
 
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