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Get-Fit Guy's Secrets to a Better Workout

Get-Fit Guy's Secrets to a Better Workout by Ben Greenfield
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Enhance your energy, lose weight, boost your performance, and feel better than ever with Get-Fit Guy’s Secrets to a Better Workout***! If you want to begin an exercise routine and don’t know where to start, or if you’ve been working out for a while and aren’t getting the results you want, author and triathlon expert Ben Greenfield has the tips you need to reach your fitness goals – fast! With easy-to-understand explanations, concrete examples, and reasoning backed by scientific research, Ben provides the inspiration and motivation for super-charging your workout including:

• Top 10 reasons you’re not losing weight
• Techniques for better results
• 10 exercise motivation tips
• How to tell if you’re working out hard enough
• How to measure body fat
• How to warm up and cool down
• 10 tips for proper gym etiquette
• 10 tips to build muscle fast


St. Martin's Press; March 2012
32 pages; ISBN 9781466814226
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Title: Get-Fit Guy's Secrets to a Better Workout
Author: Ben Greenfield
 
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9781466814226