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The Meditator's Workbook

A Journey to the Center

The Meditator's Workbook by Matthew Flickstein
Not available
Using hands-on exercises, journal entries, guided meditations, and stories, Matthew Flickstein combines Eastern meditation techniques and Western psychotherapy in this practical workbook for realizing one’s greatest potential. The Meditator's Workbook helps readers find their own starting points, teaches them how to gain mental clarity and remove the inevitable obstacles, and helps them identify the insights that are appropriate to each stage of their journey to spiritual and psychological maturity.
Wisdom Publications; Read online
Title: The Meditator's Workbook
Author: Matthew Flickstein; Bhante Henepola Gunaratana
 
Buy, download and read The Meditator's Workbook (eBook) by Matthew Flickstein; Bhante Henepola Gunaratana today!
ISBNs
0861717090
9780861715862
9780861717095