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The Everything Pilates Book

The Ultimate Guide to Making Your Body Stronger, Leaner, and Healthier

The Everything Pilates Book
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US$ 15.95
Whether you’re a ballerina or a couch potato, a mountain biker or a fitness novice, you can do Pilates-and reap its amazing benefits. Perfect for building stronger, leaner, more flexible muscles, relieving stress, and achieving full body health, the Pilates method is a revolutionary program that has the power to transform lives. Written by the founders of the internationally renowned studio, The Pilates Center, The Everything Pilates Book gives you all you need to start doing Pilates in your own home-and choose a studio that’s right for you. The book provides step-by-step instruction on how to do such incredible exercises as the Spine Stretch, the Roll-Up, and the Swan, as well as more than 100 clear photographs that make it easy to get started.
F+W Media; December 2011
ISBN 9781605509525
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ISBNs
9781580627382
9781605509525