for Kindle Fire, Apple, Android, Nook, Kobo, PC, Mac, BlackBerry ...

New to

Learn more

Yoga Abs

Moving from Your Core

Yoga Abs by Judith Hanson Lasater
Add to cart
US$ 12.95
(If any tax is payable it will be calculated and shown at checkout.)
Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to:
• understand the meaning of abdomen and belly
• learn the anatomy and kinesiology of the abdomen
• develop and maintain abdominal strength
• honor your gut feelings
In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.
Rodmell Press; February 2005
112 pages; ISBN 9781930485624
Read online, or download in secure EPUB or secure PDF format
Title: Yoga Abs
Author: Judith Hanson Lasater
Buy, download and read Yoga Abs (eBook) by Judith Hanson Lasater today!