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A Year of Living Your Yoga

Daily Practices to Shape Your Life

A Year of Living Your Yoga by Judith Hanson Lasater
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US$ 16.99
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Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for 28 years. When she learned that one of her students was collecting Lasater’s thoughts which she called Judith’s aphorisms” Lasater decided to collect them in this book. Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author’s knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more. They emphasize the experience of being present to one's self and to life’s ups and downs day by day, breath by breath, moment by moment. A Year of Living Your Yoga is a gentle invitation to readers to know themselves on a deeper level.
Rodmell Press; Read online
Title: A Year of Living Your Yoga
Author: Judith Hanson Lasater
 
More Body Mind
ISBNs
1930485565
9781930485150
9781930485563

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