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Yoga for Pregnancy
What Every Mom-to-be Needs to Know
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Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, Ph.D. presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother can explore heart-centered practices, one for each month during pregnancy and baby's first year.
Rodmell Press; April 2003
64 pages; ISBN 9781930485648
Read online, or download in EPUB or secure PDF format
64 pages; ISBN 9781930485648
Read online, or download in EPUB or secure PDF format
