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Healing through Exercise
Scientifically-Proven Ways to Prevent and Overcome Illness and Lengthen Your Life
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In Healing Through Exercise, internationally bestselling science writer Jörg Blech sets out the actual physiological effects of exercise: it triggers the growth of new brain cells, induces stem cells in blood vessels, and reverses symptoms of heart disease and type 2 diabetes. Doctors are now using exercise to combat common ailments such as heart disease, arthritis, diabetes, osteoporosis, and depression.
Every one of us?whether a healthy athlete, a patient seeking to overcome a chronic disease, or a person desiring a longer, more mentally active life?can use the new and important information in this book.
Da Capo Press; March 2009
256 pages; ISBN 9780786752171
Read online, or download in EPUB or secure PDF format
256 pages; ISBN 9780786752171
Read online, or download in EPUB or secure PDF format
