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Fitness Beyond 50
Turn Back the Clock
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Written in an easy-to read, conversational style, Fitness Beyond 50: Turn Back the Clock combines science and real-life stories — all of which are engaging enough to inspire real change. It provides the education and motivation — important factors in changing your lifestyle for the better – as well as thorough discussions of the importance of aerobics, strength training and healthy eating to leading a longer, more active life.
Hillcrest Media Group, Inc.; February 2012
314 pages; ISBN 9781938296093
Read online, or download in EPUB
314 pages; ISBN 9781938296093
Read online, or download in EPUB
