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End Emotional Eating
Using Dialectical Behaviour Skills to Comfort Yourself without Food
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If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate.
If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.
New Harbinger Publications; July 2012
224 pages; ISBN 9781608821235
Read online, or download in EPUB or secure PDF format
224 pages; ISBN 9781608821235
Read online, or download in EPUB or secure PDF format
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1608821226
9781608821211
9781608821228
9781608821235