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The Complete Idiot's Guide to the Pilates Method
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This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.
Penguin Group US; December 2000
352 pages; ISBN 9781101199145
Read online, or download in EPUB or secure PDF format
352 pages; ISBN 9781101199145
Read online, or download in EPUB or secure PDF format
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ISBNs
0786548444
9780028639833
9780786548446
9781101199145