The Leading eBooks Store Online

for Kindle Fire, Apple, Android, Nook, Kobo, PC, Mac, Sony Reader ...

New to eBooks.com?

Learn more

The Complete Idiot's Guide to the Pilates Method

The Complete Idiot's Guide to the Pilates Method
Add to cart
US$ 16.95
(If any tax is payable it will be calculated and shown at checkout.)
This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.
DK Publishing; December 2000
352 pages; ISBN 9781101199145
Read online, or download in EPUB or secure PDF format