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The Primal Blueprint

Reprogramme your genes for effortless weight loss, vibrant health and boundless energy

The Primal Blueprint by Mark Sisson
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If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort.

Mark's approach works by adapting the simple practices of our early ancestors to our modern lifestyles. These include: eating a high-protein, high-fat diet with plenty of vegetables; exercising less for the best results; eliminating sugar and grains; improving quality of sleep; and spending more time outside. The 10 Primal Blueprint Laws will help you:

- Lose weight quickly and easily
- Increase your energy levels
- Get a strong, fit, lean body
- Sleep soundly
- Improve cholesterol and blood sugar
- Enjoy vibrant health

This is an empowering and enlightening book that will help you stop struggling with your weight and give you back control of your health - and your future.

Ebury Publishing; August 2012
368 pages; ISBN 9781448148400
Read online, or download in secure EPUB
Title: The Primal Blueprint
Author: Mark Sisson
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Getting primal with Mark Sisson - Los Angeles Times
Sat, 28 Feb 2015 06:00:52 -0800
Los Angeles TimesGetting primal with Mark SissonLos Angeles TimesBut the lifestyle goes beyond what's on your plate, said ...
Minnesota woman ends lifelong weight struggles by 'going primal' - Press
Fri, 29 Jan 2016 09:53:41 -0800 PressMinnesota woman ends lifelong weight struggles by 'going primal' ...
A brief timeline shows how we're gluttons for diet fads - Los Angeles Times
Sun, 01 Mar 2015 17:16:08 -0800
Los Angeles TimesA brief timeline shows how we're gluttons for diet fadsLos Angeles TimesWe've barely dug ourselves out ...

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