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Strength and Conditioning

A concise introduction

Strength and Conditioning by John Cissik
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US$ 49.95

Strength and Conditioning offers a concise but comprehensive overview of training for athletic performance. Introducing essential theory and practical techniques in all of the core areas of athletic training, the book clearly demonstrates how to apply fundamental principles in putting together effective real-world training programs. Including clear step-by-step guidance, suggestions for further reading, and detailed sport-specific examples, this is the perfect primer for any strength and conditioning course or for any professional trainer or coach looking to refresh their professional practice.

Taylor and Francis; September 2011
320 pages; ISBN 9781136660375
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Title: Strength and Conditioning
Author: John Cissik
 
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ISBNs
0203807146
9780203807149
9780415666640
9781136660337
9781136660375
9781136660382