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Weight Loss for People Who Feel Too Much

A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self

Weight Loss for People Who Feel Too Much by Colette Baron-Reid
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Author’s Note
Introduction
 
Part One: Understanding the Weight You Carry
1. Feeling Too Much: The Hidden Thread
2. When You Carry the Weight of the World
 
Part Two: Ready to Go
3. The Weight Loss for People Who Feel Too Much Program (“Now, That’s a Simple Plan I Can Follow!”)
 
Part Three: Four Steps to Managing Your Porous Boundaries
4. Step One: Speak Your Truth (“Yep, I’m a Person Who Feels Too Much!”)
5. Step Two: Own Your Truth (“Can’t I just promise to eat better?”)
6. Step Three: Reclaim Your Power to Choose (There’s a difference between a compulsion and a choice!!!)
7. Step Four: Reconnect Without Losing Yourself (“I don’t have to leave the party after all!”)
 
Part Four: It’s Simple, But It’s Not Easy
8. Now Let’s Talk Food
9. Challenging Situations for People Who Feel Too Much
 
Afterword
Notes
Resources
AcknowledgmentsIndex
Potter/TenSpeed/Harmony; January 2013
288 pages; ISBN 9780307986122
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Title: Weight Loss for People Who Feel Too Much
Author: Colette Baron-Reid
 
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More Body Mind
ISBNs
0307986128
9780307986115
9780307986122