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Frank Sepe's Abs-Olutely Perfect Plan for A Flatter Stomach

Frank Sepe's Abs-Olutely Perfect Plan for A Flatter Stomach
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Frank Sepe’s Abs-Olutely Perfect Plan for a Flatter Stomach answers all the questions you want to know about building abs. You not only get the perfect eating, cardio and ab plan, but you also get full-body workout plans to take your physique to the next level, with full-color photos illustrating all of the ab and workout exercises. The abdominal program presented here by world-renowned fitness expert and ESPN2-Cold Pizza host Frank Sepe will clear up all of that confusion and misinformation and will finally help you reach your goal of a smaller waistline and a ripped midsection. Everything and anything you want to know about abs and how to achieve them is in this book.
Hay House; January 2005
204 pages; ISBN 9781401930585
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