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Book Details

Coming To Our Senses: Healing Ourselves and the World Through Mindfulness

Coming To Our Senses: Healing Ourselves and the World Through Mindfulness

By: Ph.D, Jon Kabat-Zinn
Published By: Hyperion
ePub for Digital Editions Price: $17.95
PDF for Digital Editions Price: $17.95
Microsoft Reader Price: $17.95
 
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In COMING TO OUR SENSES, Jon Kabat-Zinn teaches us how to find a collective balance by tuning in to our bodies and minds. He shares how discoveries in mind/body medicine have formed a new definition of ''health'' which involves the maintenance of body and mind through modes of restorative healing - primarily meditation.

Meditation awakens our senses into an awareness of our interconnected relationship to others and the world. Kabat-Zinn believes every human has the prenatal capacity to mobilize deep innate resources for continual learning, growing and transformation. Mindful awareness promotes better health and an individual empowerment to contribute to the world. Woven into eight parts, Kabat-Zinn uses anecdotes and stories from his own life experiences to illustrate the realm of healing possibilities.

At its core, the book offers remarkable insight on how to use the five senses - touch, hearing, sight, taste, and smell - as a path to mindfulness and a more meaningful life.



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Price $17.95
ISBN 1401381995
Published Date 1/5/2005
File Size 959K
Security Settings listed below
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Minimum Software Version Adobe Digital Editions 1.7
Suitable Devices Windows, Mac, Sony Reader, Cool-er Reader
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