Book Details

Hurry Up and Meditate: Your starter kit for inner peace and better health

In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life.

• Buddhism for Busy People

• The Gabriel Method
• 90 Minutes in Heaven
• The Power of Concentration