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The Anxiety Relief Programby Dennis Radha-Rose
Mushroom Publishing 2005; US$ 4.99The Anxiety Relief Program is intended for those whose worries and anxieties are getting out of control or have already done so. It is based on the principles of trust, acceptance and, above all "mindfulness", which means moment-to-moment awareness of events in the mind and body while maintaining calmness. This quality is the basis of Buddhist meditation. It has no religious content and is used with great success in well over 300 clinics in the US for treating stress and chronic pain.The acceptance of anxiety and the enhancement of mindfulness paradoxically reduce its negative effects, enabling coping with situations which create anxiety.A series of exercises is given, each of which helps to develop mindfulness of the effects and symptoms of... more...
The Gabriel Methodby Jon Gabriel
Simon & Schuster 2008; US$ 11.99The pile of recent dieting books is growing faster than the average American's waistline. From the well-known programs that deprive and restrict to ones that rely on juice alone, it seems that everybody has an answer to the growing problem of obesity. When Jon Gabriel's life took an unexpected turn, he suddenly was awakened to the marvelous gift that he had been given -- the opportunity to live -- and was disgusted at how he had treated his body. At over four hundred pounds, walking, sleeping, and working was a struggle against gravity, and his life was a constant battle between emotional and physical satiation. He was slowly killing himself with food. Like the estimated 58 percent of Americans, and rising numbers in other countries,... more...
Full Catastrophe Livingby Jon Kabat-Zinn
Dell Publishing 2009; US$ 16.99Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders…discover the roles that anger and tension play in heart disease… reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful... more...
You Can Heal Your Lifeby Louise L. Hay
Hay House, Inc. 1984; US$ 14.95Louise L. Hay, bestselling author, is an internationally known leader in the self-help field. Her key message is: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing, including how she cured herself after being diagnosed with cancer. What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst. Every thought we think is creating our future. Each one of us creates our experiences by our thoughts and our feelings. The thoughts we think and the words we speak create our experiences. more...
Living Through the Meantimeby Iyanla Vanzant
Simon & Schuster 2002; US$ 9.99Are you in the Meantime? Are you confused, angry, disappointed, frustrated, anxious, apprehensive, sorry for yourself, or generally wiped out? If so, my friend, you are in the meantime. Are you ready to put the pieces of your life together? Are you ready to begin the process of healing? Are you ready to give and receive love in all of your experiences? In Living Through the Meantime, bestselling author Iyanla Vanzant will lead you, step-by-step, to a greater understanding of your own past, your motivations, and your desires. Once you have completed this program of meditation, self-care, and self-examination, you will be able to move beyond your meantime experience and into the love that is your true essence. more...
Positive Energyby Judith Orloff
Crown Publishing Group 2004; US$ 13.99Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you have fang marks from being bled dry by energy vampires? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To resolve it you need more than traditional solutions such as eating well, getting a good night’s sleep, and exercising. Here at last is the complete prescription to stop you from feeling constantly drained and enables you to live a more vibrant life: the Positive Energy Program created by Judith Orloff, M.D. Dr. Orloff is the pioneer behind Energy Psychiatry, a new field that addresses the subtle energetic components of health and behavior. Energy... more...
Orthomolecular Medicine for Everyoneby Abram Hoffer
ReadHowYouWant 2009; US$ 9.99Recently, interest in nutritional medicine and how to use it properly has increased enormously, and many people are already taking supplemental vitamins in larger than standard dietary doses. Orthomolecular medicine believes that the basis for health is good nutrition. It uses nutrients and normal (''ortho”) constituents of the body in optimum amounts as the main treatment. more...
The Secret Language of Your Bodyby Inna Segal; Bernie S. M.D. Siegel
Simon & Schuster 2010; US$ 13.99The long-awaited, bestselling Australian book on alternative health, The Secret Language of Your Body , is now newly expanded and ready for an eager international audience. Author Inna Segal unveils the secrets to understanding the messages of your body and reveals the underlying mental, emotional, and energetic causes of physical symptoms and medical conditions. This inspiring handbook delves deeply into the possible reasons for health issues in all areas of your body. Inna offers a unique, step-by-step method to assist your body in returning to its natural state of health, including a free 35-minute audio download where Inna helps you tune into your body for a powerful healing experience. By encouraging you to connect with your innate... more...
Divine Therapy and Addictionby Thomas Keating
Lantern Books 2011; US$ 6.99In this major new work, Father Thomas Keating reflects on the wisdom and legacy of the Alcoholics Anonymous Twelve-Step Method and its connections to, and similarities with, the Christian mystical traditions of centering prayer and Lectio Divina. In conversation with a long-time member of AA meetings, Father Thomas talks insightfully about surrendering to one’s Higher Power and the journey that must be undertaken for the healing of the soul to begin. more...
Healing Conversationsby Nance Guilmartin
John Wiley & Sons, Inc. 2002; US$ 19.95Whether it's the loss of a job, a marriage, or a life, in today's 24/7 world we're increasingly faced with uncomfortable situations where we don’t know what to say yet we're called upon to quickly respond -- online or in person. We may fumble, avoid contact, or simply walk away perplexed, thinking we have done a bad job of responding to our friends, family, neighbors, clients, and co-workers. How do we pause, listen, and offer comfort in those hard moments? Filled with touching stories, this practical guide helps us step into someone else's shoes so that we can empathetically learn how to respond in times of need. The revised compact edition includes a new introduction, index and short reflections at the end of each chapter to help readers... more...
