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Hurry Up and Meditateby David Michie
Allen & Unwin 2010; US$ 14.54For anyone who wants to start meditating but has been struggling to get to the cushion, here are all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life. more...
Wherever You Go, There You Areby Jon Kabat-Zinn
Hyperion 2009; US$ 14.99<SPAN class=Apple-style-span style="FONT-SIZE: small; FONT-FAMILY: verdana, arial, helvetica, sans-serif; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px"><DIV class=productDescriptionWrapper style="MARGIN: 0px 0px 1em">The author of <I>Full Catastrophe Living </I>explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life. <DIV class=emptyClear style="CLEAR: both; FONT-SIZE: 0px; HEIGHT: 0px"><BR></SPAN> more...
Finding the Center Withinby Thomas Bien; Beverly Bien
John Wiley & Sons, Inc. 2004; US$ 14.95"Finding the Center Within is a practical manual on the practice of mindfulness, which can help many people to embody their Buddha nature and become radiant and peaceful beings. It provides easy steps for practicing mindfulness in day-to-day living." -Thich Nhat Hanh, author of Peace Is Every Step, The Miracle of Mindfulness, and Anger: Wisdom for Cooling the Flames All of us want to live a calmer, more peaceful existence. Thomas and Beverly Bien teach that if we find the center within through ongoing mindfulness, we will have the capacity to live deeply and fully-with boundless peace and happiness-in any external circumstance. We can learn to be calm in the midst of the storm. Finding the Center Within offers a step-by-step program for breaking... more...
The Relaxation Responseby Herbert Benson; Miriam Z. Klipper
HarperCollins 2009; US$ 9.99When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieve stress in The Relaxation Response twenty-five years ago, the book became an instant national bestseller. Since that time, millions of people have learned the secret of the relaxation response--without high-priced lectures, drugs, or prescription medicine. The tremendous success of this approach has turned The Relaxation Response into the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress. This revitalizing, therapeutic approach, discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, is now routinely recommended to treat... more...
Meditationby Ian Gawler; Paul Bedson
Allen & Unwin 2010; US$ 25.45A comprehensive introduction to meditation practice, written by two leading Western teachers. more...
Coming to Our Sensesby Jon Ph.D Kabat-Zinn
Hyperion 2005; US$ 11.99The guide to living a meaningful life from the world stress expert "[The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered . . ." --Jon Kabat-Zinn, from the Introduction Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are . Now, with Coming to Our Senses , he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. With scientific rigor, poetic deftness, and compelling personal stories, Jon Kabat-Zinn examines the mysteries and marvels of our minds and bodies,... more...
Focused and Fearlessby Shaila Catherine
Wisdom Publications 2008; US$ 17.95Jhana is a powerful meditative technique that opens the way to unfettered joy, radiant calm, and abiding happiness. Focused and Fearless presents this ancient meditative tradition as interpreted through the practice of a contemporary American teacher, and as such, it represents a landmark shift in Theravadan Buddhism by bringing jhana into the reach of busy practitioners. The book speaks to both non-meditators and meditators from any tradition, helping those who simply want to understand how to attain extraordinary states with ease while offering a creative, contemporary slant on this ancient path of happiness and wisdom. An engaging mix of contemporary examples, practical exercises, and how-to instructions that anyone can try, Focused and... more...
Intuition for Startersby Swami Kriyananda
Crystal Clarity Publishers 2004; US$ 12.95Practical Guidance for Daily Life Every day we are confronted with difficult problems or complicated situations for which we either don't have enough information to make clear-cut decisions or for which there is no easy intellectual answer. At these moments, we all wish for another way to know how to make the right choice. There is another way: through using our intuition. More than just a "feeling" or a guess, true intuition is one of the most important-yet often least developed- of our human faculties. Often thought of as something vague and undefinable, many people mistakenly assume that intuition cannot be understood and developed. Intuition for Starters straightforwardly explains what true intuition is and where it comes from, describes... more...
Know Thyselfby Craig Hassed
Michelle Anderson Publishing 2011; US$ 9.99A conscious and considered approach to life beckons us to do more than just survive the stresses of daily life. It calls us to thrive, that is, to live happy, full and productive lives. For thousands of years every culture has had its approaches to living more conscious and fulfilled lives. These approaches have not been around for so long because they don't work. One particularly effective method experiencing a modern renaissance is called 'Mindfulness.' This book incorporates mindfulness in a practical, simple and direct way to enhance mental and physical wellbeing, relationships and productivity. It is new in the sense that it is situated in a contemporary context and based on current research evidence, but it is also very old... more...
365 Days of Spiritual Growthby Paul Miller
Abingdon Press 2002; US$ 10.00This devotional resource guides you on a year's journey during which you will find specific direction for becoming a more disciplined, faithful disciple of Christ. more...