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Beat Stress With Meditation
Hodder & Stoughton 2010; US$ 20.83It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce you straight away to the practice of meditation, showing you a whole series of different exercises so... more...
Beat Stress With Meditation
Hodder & Stoughton 2010; Not AvailableIt has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce you straight away to the practice of meditation, showing you a whole series of different exercises so... more...
A Technique for Meditation
John Hunt Publishing 2011; US$ 9.99No matter what your religion or spiritual path, this no nonsense guide will lead you into the techniques for higher consciousness, health and happiness. It is only through meditation that we can access the deepest levels of the mind and spirit. more...
Defy Your Age and Regain Your Youth
Grosvenor House Publishing 2011; US$ 6.56This book introduces the technique of Regressive Meditation, which the author claims has the potential of being able to slow down the ageing process, without drugs, dietary supplements, or plastic surgery. After an account of how the brain clock controls ageing and how we in turn can influence that clock, Dr Forrest brings together his background... more...
The Voices of Angels
Hodder & Stoughton 2011; Not AvailableFrom the author of the bestselling MY WHISPERING ANGELS, Francesca Brown - Ireland's Angel Whisperer more...
The Voices of Angels
Hodder & Stoughton 2011; US$ 20.83From the author of the bestselling MY WHISPERING ANGELS, Francesca Brown - Ireland's Angel Whisperer more...
5-Minute Mindfulness
F+W Media 2011; US$ 14.95Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes - and an open mind. With "5-Minute Mindfulness", readers find quick and easy ways to calm their minds, soothe their... more...
Journey of Awakening
Random House Publishing Group 2012; US$ 7.99Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years. Here he shares his understanding and explores the many paths of meditation--from mantra, prayer, singing, visualizations, and "just sitting" to movement meditations such as tai chi--and suggests how you can find methods suitable for... more...
El arte de vivir (Spanish version)
Pariyatti Publishing 2011; US$ 7.75The Spanish translation of The Art of Living. This is the classic introduction to Vipassana meditation as taught by S.N. Goenka. Prepared under his guidance and with his approval, this full-length study includes stories by Goenkaji as well as answers to students' questions that convey a vivid sense of his teaching. more...
Buddha Takes No Prisoners
North Atlantic Books 2012; US$ 13.95This insightful, easy-to-read handbook offers a non-traditional perspective on meditation. Written primarily for American insight meditation students, it delivers the Buddha's essential teachings clearly, straightforwardly, and without spiritual jargon, and helps make sense of practices often laden with traditional terminology. Practical explanations... more...
