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Jivamukti Yoga
Random House Publishing Group 2011; US$ 20.00The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures ?In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources.... more...
Los dioses de cada hombre
Editorial Kairos 2011; US$ 15.99Using the Greek gods as cultural images of the various male archetypes, this insightful study seeks to establish a lucid yet compassionate and sensitive framework for male psychology. Whether a Hermes-like communicator, a Hephaestian loner, or a wanderer and lover in the mold of Dionysus, men are encouraged to become familiar with the gods most active... more...
How To Be Happier
Hodder & Stoughton 2010; US$ 20.83How happy are you? How To Be Happier encourages you to answer this question - honestly! - and suggests practical steps you can take to lead a more fulfilling and contented life. Banish the thoughts that make you unhappy and accept all the positive parts of who you are; learn the principles of happy eating and exercise your way to a healthier lifestyle;... more...
Get Some Headspace
Hodder & Stoughton 2011; US$ 20.83Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed,... more...
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Crown Publishing Group 2012; US$ 24.00In Open Heart, Open Mind, Tsoknyi Rinpoche?one of the most beloved of the contemporary generation of Tibetan Buddhist meditation masters?explains that a life free of fear, pain, insecurity, and doubt is not only possible, it?s our birthright. We long for peace, for the ability to love and be loved openly and freely, and for the confidence and clarity... more...
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Hodder & Stoughton 2011; Not AvailableAndy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed,... more...
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Hodder & Stoughton 2011; US$ 20.83Mindful meditation has been around for thousands of years, and now it is being used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings,... more...
Mindfulness Made Easy
Hodder & Stoughton 2011; Not AvailableMindful meditation has been around for thousands of years, and now it is being used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings,... more...
Real Happiness
Workman Publishing Company 2010; US$ 14.95Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging... more...
