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Most popular at the top
Get Some Headspace
Hodder & Stoughton 2011; US$ 20.83Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed,... more...
Open Heart, Open Mind
Crown Publishing Group 2012; US$ 24.00In Open Heart, Open Mind, Tsoknyi Rinpoche?one of the most beloved of the contemporary generation of Tibetan Buddhist meditation masters?explains that a life free of fear, pain, insecurity, and doubt is not only possible, it?s our birthright. We long for peace, for the ability to love and be loved openly and freely, and for the confidence and clarity... more...
How To Be Happier
Hodder & Stoughton 2010; Not AvailableHow happy are you? How To Be Happier encourages you to answer this question - honestly! - and suggests practical steps you can take to lead a more fulfilling and contented life. Banish the thoughts that make you unhappy and accept all the positive parts of who you are; learn the principles of happy eating and exercise your way to a healthier lifestyle;... more...
Get Some Headspace
Hodder & Stoughton 2011; Not AvailableAndy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed,... more...
Mindfulness Made Easy
Hodder & Stoughton 2011; US$ 20.83Mindful meditation has been around for thousands of years, and now it is being used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings,... more...
Mindfulness Made Easy
Hodder & Stoughton 2011; Not AvailableMindful meditation has been around for thousands of years, and now it is being used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings,... more...
Real Happiness
Workman Publishing Company 2010; US$ 14.95Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging... more...
Everyday Enlightenment
Penguin Books Ltd 2012; Not AvailableFind inner peace with Everyday Enlightenment by His Holiness the Gyalwang Drukpa This book is an inspirational guide to finding happiness by taking in the beauty right in front of you. Leading Himalayan Buddhist His Holiness the Gyalwang Drukpa walks with you along your path and teaches you that: - there is peace in recognizing that... more...
