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The Rosedale Dietby Carol Colman
HarperCollins 2004; US$ 10.99Finally -- the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat -- and when to stop. New research shows that leptin may be one of the body's most important hunger control mechanisms. Control leptin, and you control your weight. more...
Fed Upby Sue Dengate
Random House Australia 2011; US$ 24.31The publication of Sue Dengate's bestselling books DIFFERENT KIDS, THE FAILSAFE COOKBOOK and FED UP has opened the eyes of thousands of desperate parents over the last fifteen years to the adverse affects of synthetic additives and natural chemicals in foods. Based on groundbreaking research, Sue's books show that learning difficulties, behavioural problems and minor chronic illness in children and adults can all be the result of intolerance to food chemicals. In this long-awaited, fully updated and revised edition of FED UP, Sue provides up to the minute information about food intolerance and elimination diets, shares inspiring stories of families overcoming their problems, and lists dozens of favourite and improved recipes for all kinds of... more...
The Insulin-Resistance Diet--Revised and Updatedby Cheryle R. Hart; Mary Kay Grossman
McGraw-Hill 2007; US$ 16.95Now revised and updated, the bestsellingbook that has helped thousands overcomeinsulin resistance and lose weight. A longtime bestseller, this lifelong, livable eating planshows you how to lose weight safely and easily,linking carbs and proteins to control blood sugarand insulin spikes. This revised edition includes thelatest information on “good versus bad” fats, carbs, andmore. And it has great news for anyone who loveschocolate, coffee, nuts, cinnamon, and other favoritefoods. more...
Conquer the Fat-Loss Code EBookby Wendy Chant
McGraw-Hill 2009; US$ 16.95The New York Times Bestselling Weight-Loss Plan NOW LOSE MORE FAT IN LESS TIME-FASTER AND FOREVER! Conquer the Fat-Loss Code takes the bestselling Crack the Fat-Loss Code to the next level-for even faster, easier, longer-lasting results. Nutrition expert Wendy Chant builds upon her scientifically designed program of “macro-patterning,” a simple routine of alternating carb-up, carb-down, and baseline days to outsmart your body, increase your metabolism, and burn away fat. Once you “conquer the code,” you can conquer your dieting problems for life. Featuring all-new meal plans, easy recipes, and startling information about the timing of your exercise, Conquer the Fat-Loss Code offers a complete, personalized... more...
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New Holland Publishers (Australia) 2010; US$ 9.99Including wonderful recipes for classic French dishes, Sally Asher chronicles her transformation from a mindless, emotional eater with a weight challenge to a woman who listens to the innate wisdom of her body in order to lose weight safely with balance, moderation and variety. During her years in France, Sally found the courage to quit dieting and master the art of intuitive self-care. She describes the secrets she learned from the French about how to enjoy gastronomic pleasures and lose weight at the same time. more...
Real Fast Vegetarian Foodby Ursula Ferrigno
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The Omega-3 Connectionby Andrew Stoll
Simon & Schuster 2001; US$ 11.99For years scientists have searched for a "magic bullet" to relieve the pain of depression and other mood disorders -- safe enough for nursing mothers, children with ADHD, and the elderly, without the side effects associated with medicines like Prozac, Zoloft, and lithium. Now the search may finally be over, thanks to the Omega-3 Renewal Plan, introduced here by Andrew L. Stoll, M.D., Director of the Psycho-pharmacology Research Laboratory at Harvard's McLean Hospital. In his groundbreaking research, Stoll found that omega-3 fatty acids, already known for their importance in preventing heart disease, Crohn's disease, rheumatoid arthritis, and cancer, play a crucial role in mental health -- regulating and en-hancing mood, sharpening memory,... more...
365 Days of Healthy Eating from the American Dietetic Associationby American Dietetic Association (ADA); Duyff
John Wiley & Sons, Inc. 2004; US$ 14.95"A daily guide that should be on everyone's nightstand or kitchen table." -Marianne Smith Edge, MS, RD, LD, FADA, President, American Dietetic Association As a health-conscious reader, you already know all about the benefits of healthy eating and active living. But some days it's harder than others to put that knowledge to good use. Smart eating and an active lifestyle should be easy and enjoyable, not a chore! Let 365 Days of Healthy Eating from the American Dietetic Association show you an easier way to start living a healthier lifestyle, one day at a time. Bestselling author and nutrition expert Roberta Larson Duyff provides easy-to-implement hints, tips, and strategies for: * Having a smart eating mindset * Making easy everyday food choices... more...
The GL Diet For Dummiesby Nigel Denby; Sue Baic
John Wiley & Sons, Ltd. 2011; US$ 16.99If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs – as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try. more...
Superfoodsby David Wolfe
North Atlantic Books 2010; US$ 13.95Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential. In this lively, illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca, spirulina, bee products, and a host of others. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, essential fatty and amino acids, and other nutrients, they represent a uniquely promising piece of the nutritional puzzle. Each superfood is described in detail, accompanied by easy and delicious recipes. This accessible guide presents persuasive arguments,... more...