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Real Fast Vegetarian Foodby Ursula Ferrigno
Metro Publishing 2002; US$ 5.75For too long, vegetarian food has conjured up images of heavy, wholemeal food and 'worthy-but-dull' recipes. Now, Ursula Ferrigno's Real Fast Vegetarian Food reinvents vegetarian cooking to show how anybody can create delicious, colourful and inspirational food with the minimum of fuss. more...
150 Vegan Favoritesby Jay Solomon
Crown Publishing Group 2010; US$ 11.99Gourmet Vegan Fare Prepared with Culinary Flair! Jay Solomon knows how to make vegan food taste good. It just takes a bit of creativity — something Jay has in spades. Here one of the most renowned vegetarian cooks offers recipes that make food achingly good. His secret? The incredibly subtle effect of fresh herbs, spicy chilies, and fragrant spices. In 150 Vegan Favorites , you'll explore the exciting possibilities of cooking with these flavorful yet easy-to-find ingredients. In addition, you will begin to use marvelous ingredients such as colorful leafy vegetables, couscous, red lentils, wild rice, butternut squash, and West Indian pumpkin. You'll find such tantalizingly delicious recipes as: ·Curried Squash with Winter... more...
Freshby Ruth Tal; Jennifer Houston
John Wiley & Sons 2012; US$ 24.95More nutritious, modern, and utterly delicious recipes from Fresh—the award-winning restaurant chain in Canada Longtime patrons of Fresh know what to expect: scrumptious meatless meals made from all-natural, wholesome ingredients, full of exotic flavours and energy-boosting nutrients designed to make them feel incredible. In their new cookbook, founder Ruth Tal and co-owner and head chef Jennifer Houston offer Fresh fans even more recipes from their enticing and healthy menu. Loaded with nutritious recipes as well as tips on maintaining a healthy and balanced vegan/vegetarian diet, Fresh balances good eating with great taste on every page. For born food lovers or lovers of the new and trendy restaurant scene, the book also re-creates... more...
Cook Organicby Gilli Davies
Metro Publishing 1998; US$ 5.25With organic products of all kinds now widely available, organic cooking has finally come of age. Ordinary modern cookbooks do not take account of the different methods required to deal with the intense flavours of organic ingredients. Cook Organic is the first to bring to busy people the possibility of enjoying wonderful flavours from the best of naturally produced foods. more...
The Artichoke Trailby James B. Frost
Hunter Publishing 2000; US$ 15.00The ultimate tool for mobile vegetarians, vegans and travelers looking for a good, healthy meal. Over 1,000 restaurants are described, with hundreds featured in great detail and reviewed using the unique Artichoke Trail rating system. Food stores and markets serving the vegetarian community are also listed, as well as facts and interesting tidbits that health-minded individuals will appreciate. You'll find everything from hamburger joints with a superb garden burger option to gourmet raw food restaurants that adhere to strict vegan standards. more...
The Bold Vegetarian Chefby Ken Charney
John Wiley & Sons, Inc. 2004; US$ 19.95Discover the secrets of lively vegetarian cuisine Think vegetarian cooking is bland? Not any more! Now you can create outrageous appetizers, adventurous soups, exciting entrees, and daring desserts that will have everyone clamoring for seconds. The Bold Vegetarian Chef offers more than 200 dazzling recipes that bring out the best in all of the fresh natural ingredients you crave. You'll learn the secrets behind such irresistible delights as: * Savory scrambles, burgers, and sandwiches * Tasty tofu and tempeh * Comfort carbos-pasta, polenta, and risotto * bold and beautiful beans * The wonderful wheat meat: seitan * Crisp salads and a slew of side dishes * Delectable, dreamy desserts You'll also discover a wealth of tips, techniques, and... more...
Student Veggie Grubby Alastair Williams
Summersdale Publishers Ltd. 2005; US$ 8.99Bored with baked beans? It's cheaper to eat vegetarian food when you are on a budget, but how do you make it more interesting? This is a guide to making vegetarian food, from the absolute basics to more adventurous recipe ideas. There is advice on cooking for yourself or the entire household. more...
The Soy Zoneby Barry Sears
HarperCollins 2009; US$ 10.99As America is finding out, soy is the most complete and versatile protein in existence. It has no cholesterol or saturated fat but plenty of vitamins and fiber and offers amazing health benefits for vegetarians and non-vegetarians alike. Based on the simple idea that food is your best medicine, The Soy Zone shows you how to maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease -- all while losing excess body fat. Dr. Barry Sears brings all the life-enhancing benefits of the Zone to a mouthwatering collection of delicious soy-based Zone meals, featuring: Soy Zone-perfect breakfasts, lunches, appetizers, dinners, and snacks Appetizing new recipes from top chefs, such as Red Bean Chill, Hong Kong... more...
No More Bull!by Howard F. Lyman; Glen Merzer; Joanna Samorow-Merzer
Simon & Schuster 2005; US$ 9.99In 1996, when Howard Lyman warned America on The Oprah Winfrey Show that Mad Cow Disease was coming to America, offended cattlemen sued him and Oprah both. Not only were Lyman and Oprah vindicated in court, but events have proved many of Lyman's predictions absolutely right. Mad Cow Disease has come to America, and Lyman argues persuasively in No More Bull! that the problem will only grow more deadly until our government deals with it seriously. In Mad Cowboy , Lyman, a fourth-generation Montana rancher turned vegetarian then vegan, told the story of his personal transformation after a spinal tumor, which he believes was caused by agricultural chemicals, nearly left him paralyzed. In No More Bull! , Lyman uses his humor, compassion,... more...
21 Pounds in 21 Daysby Roni DeLuz; James Hester
HarperCollins 2009; US$ 9.99Detox Your Body, Detox Your Life! Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND. In 21 Pounds in 21 Days , DeLuz offers three different detox programs, focusing on detoxification through taking antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are: Maintenance plans Dozens of easy, delicious recipes Real-life tips An extensive glossary of terms A guide to supplements 21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results... more...