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Aging

Most popular at the top

  • Making the Most of Retirementby Michael Barratt; The Daily Telegraph

    Kogan Page 1999; US$ 7.35

    Everyone takes a different view of what makes for a fulfilling retirement. For some it might mean starting a new business venture, while for others the luxury of doing nothing at all is absolute bliss. If you?re facing retirement, or have already retired, Michael Barratt will show you how to make the most of it. In his readable, down-to-earth guide, he looks at all the most important aspects of retirement. Whatever you choose to do in your retirement, you?ll find lots of fresh and challenging options here to ensure that it really is the best time of your life. more...

  • Maximum Energy for Lifeby Mackie Shilstone

    John Wiley & Sons, Inc. 2003; US$ 14.95

    FEEL BETTER. LOOK BETTER. LIVE BETTER. Maximum Energy for Life is a revolutionary game plan for achieving optimum health and fitness that will make you look and feel better than ever before. In just twenty-one days, you'll have more energy, reduce your body fat, and manage stress and fatigue better than ever before. Mackie Shilstone's Maximum Energy for Life program has worked wonders for top athletes and busy professionals alike-and it will work wonders for you, too! "The ultimate book for helping you identify where you want to go and how best to achieve your performance goals." --Steve Wynn "Mackie's program . . . significantly prolonged my baseball career and enhanced the quality of my life. In fact, it helped me reach the Baseball Hall... more...

  • Science of Happinessby Anuthep Benja-Athon; Christopher A. L. Cox

    Muscle Joint Nerve 2000; US$ 10.00

    The most authoritative source of reliable information on acupuncture and its impact on your health. This 21st-century e-treatise? explains to you how acupuncture is beneficial to your health. We experience injury, inflammation, illness, disease, pain, suffering and aging of various body parts. Acupuncture can take away pain and suffering, treat and cure many ailments, improve the quality of life and slow down aging. Science of Happiness ? answers the questions you have about acupuncture. In so doing, it removes the cloak of mystery shrouding acupuncture. more...

  • The 24-Hour Turnaroundby Jay Williams

    HarperCollins US 2009; US$ 10.99

    With a glut of health information assailing readers, there's never been a better time to bring the best, most reliable facts together in one source. Jay Williams inspiring book offers a total life makeover, including all the latest information on: * exercise that changes your metabolism by combining cardio and weights for the most effective workout; * diet that interacts with exercise and hormones for maximum anti-aging effects; * motivation: a new technique that can be used for weight loss - and anything else in your life; * stress reduction: yoga, meditation, and other proven methods; * hydration: the little secret that gives major results; * hormones and how they affect weight loss, energy and aging; and * sleep and its profound... more...

  • Keep Your Brain Youngby Guy McKhann; Marilyn Albert

    John Wiley & Sons, Inc. 2002; US$ 15.95

    "The ultimate user's guide to the brain...highly intelligent, straightforward, and important." --Kay Redfield Jamison, Ph.D. As Seen in Time magazine and on the Today Show "Guy McKhann and Marilyn Albert are to middle-aged people and seniors what Dr. Spock is to babies and their parents. Keep Your Brain Young is must reading for anyone over fifty; it should be on your bedside table." ----Judy Woodruff, CNN, and Al Hunt, The Wall Street Journal "I highly recommend this readable, informal, and entertaining guide to achieving and maintaining optimum brain functioning as we age. . . . A single, reliable, comprehensive guide to the changes we all can expect as we enter the second half of life." ----Richard Restak, M.D., coauthor of The Longevity... more...

  • Rejuvenate!by Eartha Kitt; Tonya Bolden

    Simon & Schuster 2002; US$ 8.99

    The purr-fect guide to staying mentally and physically healthy and vital from the legendary star who defines longevity. From her hit songs in the 1950s and television stardom as Catwoman on Batman in the 1960s to her sold-out shows at New York's Café Carlyle in the 1990s, her Tony-nominated role on Broadway in 1999, and her hilarious performance as Yzma, the villainess in Disney's The Emperor's New Groove in 2000, Eartha Kitt is one of America's most versatile and enduring performers. Now, at seventy-four and still going strong, Kitt reveals her secrets of vitality in Rejuvenate!, an elegant and inspiring book. Seductive, provocative, amusing, and calming, she combines the lessons of her life -- from a difficult childhood in... more...

  • Double Menopauseby Nancy Cetel

    John Wiley & Sons, Inc. 2002; US$ 15.95

    A positive, practical approach to understanding and coping with male and female hormonal changes While most people are familiar with female menopause, it is not as well known that men, too, have their own version of midlife transition and it s far more common than one might suspect. It s only recently been understood that men also suffer from hormonal changes often called andropause and that resources for couples struggling to cope with his-and-hers midlife changes have not been readily available. Double Menopause is the first book to explore the phenomenon of simultaneous female and male menopauses. Dr. Nancy Cetel addresses the emotional and psychological reactions as well as the physiological changes both you and your partner may experience.... more...

  • Images of Agingby Mike Featherstone; Andrew Wernick

    Routledge 1995; US$ 60.95

    The contributors in this book discuss images of aging which have come to circulate in the advanced industrial societies today. They address such themes as gender images of aging, images of health, illness and death. more...

  • Old Ageby John Vincent

    Routledge 2003; US$ 51.95

    This book provides an overview of the key issues arising from this demographic change, asking questions such as: * What if any, are the universal characteristics of the ageing experience? * What different ways is it possible to grow old? more...

  • Life-Span Developmentby Leonie Sugarman

    Psychology Press 2001; US$ 35.00

    This thorough revision of the highly successful first edition offers the reader a wide-ranging and thought provoking account of human development throughout the life-span. more...