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Stretching for 50+
Ulysses Press 2009; US$ 13.95IMPROVE YOUR FLEXIBILITY WITH THE GENTLE, BEGINNER STRETCHES ILLUSTRATED IN THIS BOOK Designed to meet the unique needs of the 50+ person, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and explained with clear captions, the stretches in Stretching for 50+ ... more...
Yoga for 50+
Ulysses Press 2009; US$ 14.95As baby boomers pass age 50, problems with knees, ankles, and backs are leading them into lower-impact forms of fitness. The stress of career and later-in-life children also have them seeking new ways to relax. Combine these pressures and it is no surprise that yoga is increasing in popularity among the 50-plus crowd. Tailored specifically for this... more...
Grumpy Old Men: The Secret Diary
Ebury Publishing 2010; US$ 9.34To everything there is a season. A time to be born, a time to die ... and a time to have a bloody good moan. Following the huge success of Grumpy Old Men , Stuart Prebble, writer of the highly acclaimed TV series, gives us a more in-depth look at what it's really like to be a pissed-off man of a certain age. In painstaking detail, he takes... more...
Magical menopause
Infinite Ideas 2012; US$ 9.95Expert author Monica Troughton has brought together 52 brilliant ideas for taking control of your menopause, and turning what might otherwise be a difficult, challenging and isolating time into an experience that will leave you more vital, more inspired and more positive than ever before. With tips and advice on everything from dealing with the physical... more...
Epigenetics of Aging
Springer 2009; US$ 159.99Recent studies have indicated that epigenetic processes may play a major role in both cellular and organismal aging. These epigenetic processes include not only DNA methylation and histone modifications, but also extend to many other epigenetic mediators such as the polycomb group proteins, chromosomal position effects, and noncoding RNA. The topics... more...
Aging Bodies
AltaMira Press 2003; US$ 33.95Western thought traditionally divides the human being into a body-mind dualism; the first examines the physical body and the second focuses upon psychological and social aspects of aging. Christopher A. Faircloth's edited volume of original pieces attempts to bridge this rift: reinserting the physical back into gerontology's study of aging. Faircloth... more...
Science of Happiness
Muscle Joint Nerve 2000; US$ 10.00The most authoritative source of reliable information on acupuncture and its impact on your health. This 21st-century e-treatise? explains to you how acupuncture is beneficial to your health. We experience injury, inflammation, illness, disease, pain, suffering and aging of various body parts. Acupuncture can take away pain and suffering, treat and... more...
The 24-Hour Turnaround
HarperCollins 2009; US$ 13.99With a glut of health information assailing readers, there's never been a better time to bring the best, most reliable facts together in one source. Jay Williams inspiring book offers a total life makeover, including all the latest information on: * exercise that changes your metabolism by combining cardio and weights for the most effective... more...
Life-Span Development
Taylor and Francis 2001; US$ 41.95This thorough revision of the highly successful first edition of Life-Span Development offers the reader a wide-ranging and thought provoking account of human development throughout the lifespan. The lifespan approach emphasises that development does not stop when we cease to be adolescents but goes on throughout adulthood and into old age. In... more...
Brain Longevity
Grand Central Publishing 2001; US$ 9.99In the tradition of Andrew Weil's bestseller Spontaneous Healing, and aimed at the 78 million baby boomers hitting the "memory barrier", this is a physician's breakthrough medical program for the brain designed to diminish the effect of memory impairment caused by stress, aging, and Alzheimer's disease. As we grow older and experience the stresses... more...
