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Change Your Brain, Change Your Bodyby Daniel G. Md Amen
Crown Publishing Group 2010; US$ 9.99THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress... more...
Full Catastrophe Livingby Jon Kabat-Zinn
Dell Publishing 2009; US$ 16.99Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders…discover the roles that anger and tension play in heart disease… reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful... more...
Quantum-Touchby Richard Gordon; Phd C. Norman Md Shealy; Eleanor Barrow
North Atlantic Books 2011; US$ 19.95Quantum-Touch is the touch-based healing technique that uses the chi of both practitioner and client, bringing them into harmony to allow the body to heal itself. Quantum-Touch differs from other healing techniques because it does not require long years of study and presents none of the common hurdles of understanding or application; anyone can learn to use it to become a healer, both of others and of self. In this new edition of his best-selling guide, Richard Gordon leads the reader step by step, clearly explaining how to use breathing and body-focusing techniques to raise one's energy levels. Once that is achieved, the healer can correct posture and alignment, reduce pain and inflammation, help balance emotional distress, and even heal pets.... more...
The Mindbody Prescriptionby John E. Sarno
Hachette Book Group USA 2001; US$ 9.99Dr. John E. Sarno's Healing Back Pain is a New York Times bestseller that has helped over 500,000 readers. Continuing the research since his groundbreaking book, the renowned physician now presents his most complete work yet on the vital connection between mental and bodily health, The Mindbody Prescription. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr. Sarno reveals how many painful conditions--including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises--are rooted in repressed emotions . . . and shows how they can be successfully treated without drugs, physical measures,... more...
Herbs for Healthy Skinby Cindy Jones
Mushroom Publishing 2005; US$ 3.99Herbs for Healthy Skin is a practical guide to the use of natural herbal remedies for common skin complaints. more...
Lean on Meby Kathryn Lynn Davis
Simon & Schuster 2006; US$ 11.99The prognosis you give yourself is the only one that's important. You can't allow yourself to become the victim of a negative prognosis. At the young age of thirty-three, Nancy Davis was diagnosed with multiple sclerosis. The finality of the neurologist's prognosis was devastating: "There is nothing you can do. Go home and go to bed...forever." Nancy left her doctor's office in shock and despair. How could it be that within a year she would be confined to her bed, at best able to push the buttons on her television's remote control? She had plans. She had a family. She had a life that she desperately wanted to live. Nancy made a choice. Rather than accepting this hopeless prognosis, she began to educate herself, to create an effective... more...
Natural Prozacby Joel C. Robertson
HarperCollins 2009; US$ 10.99Scientifically proven and easy to follow, Dr Joel Robertsons groundbreaking lifestyle program makes a significant advance in treating and overcoming depression and its debilitating effects without drugs. With more than 21 million people now using Prozac and other anti-depressants worldwide, this book comprises an enormous breakthrough: an all-natural method anyone can use to regain control of their physical and emotional health.Robertson, an expert in pharmacology and brain chemistry, has been using this method with remarkable success for more than twenty years. His approach uses the bodys own natural chemistry to restore the brains chemical balance and end the dangerous cycle of negative thought patterns and behaviour... more...
Nourish Your Skin & Body with Traditional Chinese Medicineby Michelle O'Shaughnessy
Allured Business Media 2009; US$ 14.99Learn about the ancient wisdom found in Traditional Chinese medicine and four distinct methods of treatment?acupuncture, Chinese herbs, dietary recommendations and massage?which continue to gain popularity and acceptance in Western culture. Packed with practical information and colorful pictures. more...
The Secret Language of Your Bodyby Inna Segal; Bernie S. M.D. Siegel
Simon & Schuster 2010; US$ 13.99The long-awaited, bestselling Australian book on alternative health, The Secret Language of Your Body , is now newly expanded and ready for an eager international audience. Author Inna Segal unveils the secrets to understanding the messages of your body and reveals the underlying mental, emotional, and energetic causes of physical symptoms and medical conditions. This inspiring handbook delves deeply into the possible reasons for health issues in all areas of your body. Inna offers a unique, step-by-step method to assist your body in returning to its natural state of health, including a free 35-minute audio download where Inna helps you tune into your body for a powerful healing experience. By encouraging you to connect with your innate... more...
The Directory Of Essential Oilsby Wanda Sellar
Ebury Publishing 2011; US$ 17.88This is a practical directory of over 80 essential oils, covering many unusual oils as well as those that are in popular use. The oils are extensively categorised, with each entry offering valuable information at a glance. Helpful descriptions are given of the oils' aromas, their chemical constituents and their effects on the mind and body. Fascinating information is also included about the oils' histories, their extraction methods, and the myths and legends associated with them. There is also useful guidance on the effects of essential oils on the skin and their use in blends and treatments. more...









