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- Reader's Digest 2012; US$ 11.99
The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader?s Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting... more...
- Ebury Publishing 2012; US$ 16.01
'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.' Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts... more...
- Hyperion 2011; US$ 24.99
Don?t lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are. EAT MORE CARBS BURN FAT BUILD MUSCLE QUICK-FIX RECIPES NO GYM REQUIRED CHEAT EVERY OTHER DAY From celebrated fitness trainer Chris Powell, star of ABC?s Extreme... more...
- HarperCollins 2012; US$ 20.99
?Balance is?one of the essential ingredients to a happy, healthy life. Jennifer Tuma-Young?s book simplifies the balance conundrum that so many of us are in, and contains all the secrets, tips, and inspiration needed to live a life in balance!? ?Marta Tracy, Creator of The Style Network and an original founder of E! A spokeswoman for the world-renowned... more...
- Ebury Publishing 2013; US$ 17.34
The 2-Day Diet is the clinically proven 5:2 diet developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). Their intermittent diet has taken the nation by storm as more and more people discover the diet that really works. It's not about counting calories,... more...
- Grand Central Publishing 2008; US$ 9.99
Wonder why all those hours spent on the treadmill or lifting weights aren't getting you the results you want? According to Thurmond, if you're not working out in a way that's just right for your individual body type, you're wasting time and energy. In 12-DAY BODY SHAPING MIRACLE, Michael Thurmond presents his breakthrough exercise program for getting... more...
- Grand Central Publishing 2008; US$ 7.99
Never count calories, fat grams, or food portions again! Say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. Say hello to renewed vigor, mental clarity, better overall health, and a lean, trim body. The key? Your health depends on the pH balance of its blood, striking the optimum 80/20 balance between an alkaline... more...
- HarperCollins 2009; US$ 12.99
The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working... more...