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- Penguin Group US 1997; US$ 24.95
"What would you say if I told you that the secret to healthy, vigorous, and disease-free living might be as simple as knowing your blood type," ask Dr. Peter D'Adamo and Catherine Whitney, and in Eat Right 4 Your Type , they shows us the simple answer. If you've ever suspected that not everyone should eat the same thing or do the same exercise,... more...
- Knopf Doubleday Publishing Group 2010; US$ 15.00
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes. In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet?s overemphasis on certain kinds of carbohydrates? not fats and not simply excess calories?has led directly to the obesity epidemic we face today.... more...
- Atria Books 2011; US$ 7.99
More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage alternative to medication: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists,... more...
- Crown Publishing Group 2012; US$ 26.00
As millions of Dukan Dieters around the world know, delicious food and permanent weight loss can go hand in hand. Now comes the Dukan Diet Cookbook ?already an international bestseller? the must-have resource for making the Dukan Diet successful and delicious. Introduced in the phenomenal bestseller The Dukan Diet, Dr. Dukan?s four-step plan... more...
- Ulysses Press 2012; US$ 15.95
SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS! Follow the day-by-day plan in this book and you will finally achieve the body you?ve always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn?t require any bulky gym equipment, but the workouts have the power to reshape your entire... more...
- HarperCollins Canada 2012; US$ 13.99
Wheat Belly is a provocative look at how eliminating wheat—even so-called healthy whole grain wheat—from our diets is the key to permanent weight loss and can offer relief from a broad spectrum of health and digestive problems. Drawing on decades of clinical studies and the extraordinary results he has observed after putting thousands of his patients... more...
- Grand Central Publishing 2012; US$ 9.99
If you think you've failed on every diet you've ever tried, think again: The diet failed, you didn't. Now it's time to forget all those weight-loss cliches and listen to the truth: -Skipping breakfast can be healthy -Certain fruits instantly block fat loss -Small, frequent meals frequently pack on the pounds -Juices and smoothies cause overeating... more...
- Ebury Publishing 2012; US$ 17.13
If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort. Mark's approach... more...
- Pan Macmillan Australia 2012; US$ 15.85
Sick of feeling fat, sluggish and bloated? Based on years of experience helping clients in her own practice, and a long struggle with her own weight, leading Australian nutritionist Lola Berry has devised this effective and easy-to-follow eating and fitness plan that is guaranteed to help you shed 20 kilos in 20 weeks, while feeling your energy... more...
- Ebury Publishing 2013; US$ 18.55
The 2-Day Diet is the clinically proven 5:2 diet developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). Their intermittent diet has taken the nation by storm as more and more people discover the diet that really works. It's not about counting calories,... more...