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- Penguin Group US 2013; US$ 16.99
With 50 Foods , noted authority Edward Behr has created the definitive guide to the foods every food lover must know. A culinary Baedeker, 50 Foods will delight and inform the connoisseur as well as the novice. Like Behr?s celebrated magazine, The Art of Eating, 50 Foods presents simple, practical information about buying, using, preparing,... more...
- Penguin Group US 2013; US$ 9.99
The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this ?worst-case diet survival handbook?, nutritionist and founder of Foodtrainers?, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition... more...
- Rodale 2013; US$ 22.49
Introducing The 2-Day Diet, a breakthrough plan?and a dieter's dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans! And it?s based on the latest scientific research. more...
- Ten Speed Press 2013; US$ 24.99
This revolutionary eating plan reveals definitive proof that sugar is addictive, and presents the first science-based program to cut out the sugar, stop the cravings that cause most diets to eventually fail, and lose weight--permanently. If you?re like most people, you?ve tried a few (or maybe many) different diets without success. The truth is,... more...
- Grand Central Publishing 2001; US$ 9.99
Dr. John E. Sarno is a medical pioneer whose program has helped thousands of thousands of people overcome their back conditions--without or drugs or dangerous surgery. Now, using his grounbreaking research into TMS (Tension Mytostis Syndrome), Dr. Sarno goes one step further: after identifyig stress and other psychological factors in back pain, he... more...
- HarperCollins 2009; US$ 18.99
For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly... more...
- BenBella Books, Inc. 2010; US$ 14.95
Fat isn?t the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn?t match an impossible ideal is the problem. A medical establishment that equates ?thin? with ?healthy? is the problem. The solution? Health at Every Size. Tune in to your body?s expert guidance. Find the joy in movement. Eat what you want,... more...
- Ulysses Press 2009; US$ 12.95
CLEANSE THE HEALTHY WAY! In today?s world, it is vital to detox! And there is no better way than by doing a juice fast. Fresh juices are bursting with healthy ingredients: antioxidants, vitamins, natural antibiotics, beneficial nutrients, anti-inflammatories, and even enzymes that vastly improve digestion and flush the intestinal tract. The Juice... more...
- Penguin Group US 2011; US$ 25.00
"...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process." - First for Women Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson's plan teaches readers how to customize their meals to include fast and slow carbs,... more...