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The Portion Teller Plan
Crown Publishing Group 2012; US$ 14.99The Portion Teller Plan is a sensible eating guide and the end of diet deprivation. No forbidden foods, no calorie counting. Welcome to diet liberation. Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel is more like it, right? Well, your morning bagel is equivalent to... more...
Fat Chance
Penguin Group US 2012; US$ 12.99New York Times Bestseller Robert Lustig?s 90-minute YouTube video ?Sugar: The Bitter Truth?, has been viewed more than three million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years. In the late 1970s when the government mandated... more...
Slim for Life
Crown Publishing Group 2013; US$ 25.00Stop battling your weight and slim down for life with this no-nonsense, insider?s plan from America?s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Bestselling author and Biggest Loser trainer Jillian Michaels swore she?d never write another diet book.... more...
The Everything DASH Diet Cookbook
F+W Media 2012; US$ 17.95Take care of your heart?and your waistline! Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk?all without the use of medications.... more...
The Belly Fat Cure Sugar & Carb Counter
Hay House, Inc. 2012; US$ 7.95Based on the revolutionary #1 New York Times bestseller that is changing the way America eats, this is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar!. Transforming your health, energy, and waistline is as easy as 1, 2, 3: Unlock the secret to fat loss that food conglomerates don’t want you to know.;... more...
Wheat Belly Cookbook
Rodale 2012; US$ 21.99This cookbook companion to the New York Times bestseller Wheat Belly serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease. more...
Food Fight The Inside Story of the Food Industry, America's Obesity Crisis, and What We Can Do About It
McGraw-Hill 2003; US$ 24.95The war against obesity must go beyond personal responsibility and will power to encompass a Gandhian mass movement against a food industry and a social order intent on fattening us, argues this fact-filled but ferocious manifesto. The authors, academics with the Yale Center for Eating and Weight Disorders, contend that our abundant, super-sized meals... more...
Good Calories, Bad Calories
Knopf Doubleday Publishing Group 2007; US$ 17.00For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars,... more...
6-Day Body Makeover
Grand Central Publishing 2008; US$ 9.99Want to look great for that special date on Saturday? Wish you could firm up for that looming reunion? Want to wow them at the wedding next weekend? Now you don't have to starve yourself to do it! With this groundbreaking guide, television's fitness and makeover specialist Michael Thurmond delivers the proven program that allows you to eat more, exercise... more...
