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Eating Mindfully
New Harbinger Publications 2012; US$ 13.95This revised and expanded edition of Eating Mindfully , Susan Albers? original bestselling introduction to mindful eating, features an additional chapter and new strategies readers can use to change their eating behaviors and establish a healthy relationship to food and their bodies. Albers is also author of 50 Ways to Soothe Yourself Without Food... more...
Spark!
Quercus 2010; US$ 18.03Forget fish oil and sudoku - it?s exercise that makes you brainier ? This book is the first time scientific evidence from all over the world has been pulled together to show that the fitter you are, the better your brain works? Daily Mail. ?If exercise came in pill form, it would be plastered across the front page, hailed as the blockbuster drug... more...
Think and Grow Thin
Robert Kennedy Publishing 2012; US$ 22.95Millions across this nation have eaten themselves into a prison they can?t escape ? and with Think and Grow Thin, Charles D?Angelo busts down those walls and unlocks the secrets of weight-loss success. This one-stop comprehensive guide targets your mind more than your muscles to help you battle the mindset that?s making you fat. Whether you have 10,... more...
The Eczema Diet
Exisle Publishing 2012; US$ 9.99For the first time, the findings of hundreds of international researchers and skin specialists have been pieced together to solve the eczema puzzle. The result is the first diet designed to correct the underlying causes of eczema, unique in that sufferers can gradually revert back to a normal diet and still remain eczema-free. Also included are 100... more...
The China Study Cookbook
BenBella Books, Inc. 2013; US$ 19.95The China Study , with 850,000 copies sold, has been hailed as one of the most important health and nutrition books ever published. It revealed that the traditional Western diet has led to our modern health crisis and the widespread growth of obesity, diabetes, heart disease, and cancer. Based on the most comprehensive nutrition study ever conducted,... more...
Dr. Atkins' New Diet Cookbook
M. Evans & Company 1995; US$ 9.99This book contains more than 200 recipes developed specifically for Dr. Atkins' New Diet Revolution alongside meal plans and scientific data that demonstrates the health benefits of low-carbohydrate eating to control cholesterol, end fatigue, and reduce allergies more...
The Fast Diet Recipe Book
Short Books 2013; US$ 17.49?The biggest diet revolution since the Atkins? --DAILY MAIL. ?A health revolution.? --NEW YORK TIMES. FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. The recipes range from simple breakfasts to... more...
The Body Reset Diet
Rodale 2013; US$ 19.99It's time to hit the "reset button" and start over with a new perspective on weight loss. Expert trainer and New York Times bestselling author Harley Pasternak offers the ultimate plan to reboot your system and set you on the right path to a thinner, healthier, happier life. The Body Reset Diet is so simple yet so effective that you'll immediately... more...
Drop Two Sizes
Rodale 2013; US$ 21.99Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from successfully losing weight. Women?s Health fitness expert Rachel Cosgrove empowers readers to finally do what they?ve always wanted:... more...
The Big, Fun, Sexy Sex Book
Gallery Books 2012; Not AvailableJUST SAY O! Have flannel pj s replaced your silky negligees? Are you more likely to nod off cuddling the remoteinstead of your partner? Are you too tired for sex? Is foreplay becoming boreplay? Sure, being comfortable in your relationship is great. You can finish each others sentences, love your partners extra ten pounds, and know just... more...
