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for Kindle Fire, Apple, Android, Nook, Kobo, PC, Mac, Sony Reader...
"I'm, Like, SO Fat!"
Guilford Publications 2011; US$ 16.95It?s hard to decide which is more frightening the ?food? teenagers enjoy, or the things they say about their bodies. Whether it?s your son?s passion for chips and soda or your daughter?s announcement that she ?feels fat,? kids? attitude about how they look and what they should eat often seem devoid of common sense. In a world where television and school... more...
The "I Hate to Exercise" Book for People with Diabetes
American Diabetes Association 2006; US$ 14.95Sticking to an exercise plan is tough, but the key is simple: stay active by making the most of the activities you already do. This revised and expanded edition contains even more easy ways to build activity and exercise into your daily routine, including low-impact activities that are perfect if you're older, and a new chapter on walking and on exercising... more...
The "I" Diet
Workman Publishing Company 2010; US$ 13.95Originally published in 2008 in hardcover, Dr. Susan Roberts's groundbreaking Instinct Diet was universally praised as superb. From Jane E. Brody in The New York Times : "Perhaps the most comprehensive approach to eating for effective weight control." From Women's World : "Obesity cure!" From world-class nutritional researchers and scientists:... more...
1,000 Low-Calorie Recipes
Wiley 2012; US$ 35.00An unmatched collection of delicious low-calorie recipes from the award-winning 1,000 Recipes series This incredible cookbook is packed with tasty, low-calorie recipes that the whole family will love. The recipes cover every meal of the day and give home cooks an unparalleled variety of meals and ideas for eating healthfully—for a lifetime.... more...
1,000 Lowfat Recipes
Wiley 2011; US$ 35.00The ultimate low-fat cookbook Low-fat eating remains the most popular and medically sound way to lose weight and maintain good health. 1,000 Low-Fat Recipes is the bible of low-fat cookbooks. Here are recipes for every taste and occasion. There are appetizers, soups, salads, and sandwiches. There are main courses (both with meat and without), accompaniments,... more...
1 Pound a Day
Gallery Books 2013; US$ 24.99The authors of the New York Times bestseller 21 Pounds in 21 Days are back with a simple plan that will help you ? Lose weight ? Feel great ? Get healthy And stay that way! Roni DeLuz and James Hester took the country by storm with their instant runaway bestseller 21 Pounds in 21 Days, based on Roni?s unique and renowned detox program... more...
1 Pound a Day
Gallery Books 2013; Not AvailableThe authors of the New York Times bestseller 21 Pounds in 21 Days are back with a simple plan that will help you ? Lose weight ? Feel great ? Get healthy And stay that way! Roni DeLuz and James Hester took the country by storm with their instant runaway bestseller 21 Pounds in 21 Days, based on Roni?s unique and renowned detox program... more...
1 Pound a Day
Gallery Books 2013; Not AvailableThe authors of the New York Times bestseller 21 Pounds in 21 Days are back with a simple plan that will help you ? Lose weight ? Feel great ? Get healthy And stay that way! Roni DeLuz and James Hester took the country by storm with their instant runaway bestseller 21 Pounds in 21 Days, based on Roni?s unique and renowned detox program... more...
10 Minutes In The Morning: Yoga and Diet Plan
HarperCollins Publishers 2013; Not AvailableEveryone needs a morning energizer. This unique 28 day yoga and diet plan will make you 10lbs lighter and 10 times happier as Britain?s no 1 name in yoga offers a day by day programme with colour photos of the 10 minute yoga workouts. more...
10 Minutes/10 Years
Free Press 2007; US$ 15.00If you find yourself lost and alone in the skin-care aisle; if you're thinking of going under the knife, but hoping you won't have to; if you need specific, detailed information about how to get rid of the bags under your eyes or those ever-deepening furrows in your brow; if you've gone to your girlfriends, women's magazines, cosmetics counters, facialists,... more...
