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100 Ways to Boost Your Metabolismby Editors of Adams Media
F+W Media 2011; US$ 2.99Becoming healthier is easier than you think. Here at your fingertips are dozens of different ideas on how to improve your metabolic rate. With 100 Ways to Boost Your Metabolism as your guide, you?ll increase your energy in no time. From adding cinnamon to your snacks to building interval training into your workouts, these hundred simple tips will help you to look and feel great. Becoming healthier is easier than you think. Here at your fingertips are dozens of different ideas on how to improve your metabolic rate. With 100 Ways to Boost Your Metabolism as your guide, you?ll increase your energy in no time. From adding cinnamon to your snacks to building interval training into your workouts, these hundred simple tips will help you to look... more...
Fed Up (Fully Revised and Updated)by Sue Dengate
Random House Australia 2011; US$ 22.36The publication of Sue Dengate's bestselling books DIFFERENT KIDS, THE FAILSAFE COOKBOOK and FED UP has opened the eyes of thousands of desperate parents over the last fifteen years to the adverse affects of synthetic additives and natural chemicals in foods. Based on groundbreaking research, Sue's books show that learning difficulties, behavioural problems and minor chronic illness in children and adults can all be the result of intolerance to food chemicals. In this long-awaited, fully updated and revised edition of FED UP, Sue provides up to the minute information about food intolerance and elimination diets, shares inspiring stories of families overcoming their problems, and lists dozens of favourite and improved recipes for all kinds of... more...
The 17 Day Dietby Dr. Mike Moreno
Simon & Schuster 2011; US$ 12.99“We’ve all pledged, promised and bullied ourselves to eat better and exercise more, but so many times even the best intentions fall short. I incorporate healthy habits into my work and home life and you can too.” –Dr. Mike Moreno If you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you! Unlike many diet programs that starve you down to size, Dr. Mike Moreno’s 17 Day Diet relies on proven methods to help you take weight off and keep it off for good—whether you’ve got 10 pounds to lose or 100. His revolutionary program adjusts your body metabolically so that you burn fat day in and day out. The program is structured around four 17 day cycles: Accelerate... more...
The Skinny Rulesby Bob Harper; Greg Critser
Random House Publishing Group 2012; US$ 13.99THE LAST DIET BOOK YOU’LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred! Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle.... more...
Change Your Brain, Change Your Bodyby Daniel G. Md Amen
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Drop Dead Healthyby A. J. Jacobs
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Random House Australia 2011; US$ 17.88Since the publication of her bestselling books DIFFERENT KIDS and FED UP, Sue Dengate has opened the eyes of thousands of desperate parents to the adverse affects of synthetic additives and natural chemicals in foods. Based on groundbreaking research, Sue's work has proved that learning difficulties, behavioural problems and minor chronic illness in children and adults can all be the result of intolerance to food chemicals. In this long-awaited, fully revised and expanded edition of THE FAILSAFE COOKBOOK, Sue has compiled hundreds of new and improved recipes for all kinds of occasions, as well as up to the minute information about food intolerance and elimination diets. With the help of these tasty, healthy and easy-to-follow recipes for... more...
Skinny Bitchby Kim Barnouin; Rory Freedman
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The 4-Hour Bodyby Timothy Ferriss
Crown Publishing Group 2010; US$ 12.99Thinner, bigger, faster, stronger... which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek,... more...
Eat to Liveby Joel Fuhrman
Little, Brown and Company 2011; US$ 9.99Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and... more...
